For my first recipe, I will be doing a really simple, low-sodium, hamburger.

Like a lot of things you can always add extra ingredients, depending on your taste, but Kim loves these.

Ingredients:

• 100g lean beef mince, strangely enough we have found that the local Lenards (famous for it’s chicken) produces the best lean beef mince we can find.
• Dried coriander
• Dried Italian herbs
• Garlic, we use dried granules as it’s very convenient and adds enough taste
• Chili flakes, Kim loves spicy food
• Pepper, told you she likes spicy food
• fresh, finely chopped onion
• teaspoon of no-salt tomato sauce

 
Directions:

1. Put the mince into some sort of mixing bowl
2. Add all of the dry ingredients and the onion, mix thoroughly
3. Add the tomato sauce to bind the mixture
4. Divide into two, even patties
5. Spray a non-stick frying pan with some non-stick spray
6. Cook until there is no pink in the very middle of the patty
7. Serve with your choice of salad vegetables and bread. Kim has hers on some freshly baked buns, topped with lettuce and beetroot